Move. Breathe. Play.

The Yoga Lab - Winter Springs. Oviedo. Casselberry.

Welcome to The Yoga Lab! Your home for transformation in Winter Springs. We are are passionate about creating community and connection. We offer meaningful, uncomplicated yoga classes in an upbeat and fun atmosphere. Our studio is a non-judgemental space where people feel safe and inspired to bring about powerful change.

Come as you are. We offer students the opportunity to be on their mats, in self discovery, developing the tools to live powerfully in body, mind and spirit. Every class is an opportunity to recharge and reinvent yourself. Check us out and experience our best classes: hot power, candlelight yin restore, cool flow, foam rolling, yoga sculpt, kundalini yoga and more! YOU belong here.

Vision

Our vision is simple: to empower you to live your best life and reach your true potential. Get stronger, calmer and more resilient with every yoga class. Come join us.

Community

Community is at our core. We offer a welcoming space for all to explore their practice through diverse classes and health-focused experiences. Together, we grow, learn and thrive.

Self-Discovery

We believe yoga can be a catalyst for transformation - on and off the mat. We offer community events, workshops, and engage actively in local adventures. There's always something new to discover!

"Yoga is a journey of the self, through the self, to the self."

- The Bhagavad Gita

Our Students

Dorothy

My second home! I just can’t believe all the yoga moves I can do now plus all the balance, flexibility and peace the studio has given me since I became a member.

Vickie

This studio is definitely my home away from home! Zoe, Emily and the other instructors are the absolute best! Yoga Lab has improved my life physically, mentally and spiritually. You owe it to yourself to come check it out! Your body, mind and spirit will thank you!

Anthony

“Speaking as a runner, the Foam Rolling Yin class has been my most favorite class. It has added an awesome new dimension to how I approach my post-workout recovery. Overall, Yoga Lab is an amazing space for bringing together your physical health and your spiritual wellbeing. I feel remarkably at peace here.”