Our Classes

All Levels Cool Flow

We still kick it, but at a slower pace and without the heat. Our signature Cool Flow class is a total body 60 minute workout with a chill vibe.

Challenging standing poses, sun salutations, backbends, balancing, twists, and hip openers in every class! Modification are always offered, so this class is suitable for most students, from beginners to advanced. Each class has a theme or focus to keep your practice evolving.

Happy Hips & Hamstrings

This is a great class for beginners and for people who are looking for a slower, more foundational flow.

In this class, you will be guided through a practice that will feel amazing in your body and leave you feeling complete.

You will experience longer holds, intentional breath and a mindful flow. Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility.

Yoga Sculpt Lunch Express

Get your workout done in 50 mins!!!

This Yoga and weights class will focus on seriously sculpting and toning your entire body. We will use props, bands, and weights to perform a variety of exercises that strengthen the core and help improve stability, posture, and balance.

Additionally, we will include exercises to tone arms, legs, and glutes for a great strengthening workout to increase overall fitness, followed by a brief deep stretch at the end of class.

Kundalini Yoga: Transformative Flow

We are thrilled to bring the energy and transformation of Kundalini Yoga to The Yoga Lab!

This class is designed for everyone—whether you’re new to Kundalini or have been practicing for years. Together, we’ll explore a dynamic blend of:

Yoga Flow

Sound Healing

Energy Movement

Chakra Balancing

Kundalini Yoga is known as the “Yoga of Awareness,” helping to awaken your inner energy and guide you toward greater balance, clarity, and peace.

Join us to experience this transformative journey for your body, mind, and soul.

We can’t wait to flow with you!

Candle Light YIN Deep Stretch

Candlelight Yin is YOUR chance to let go of today and restore your body. Let yourself rest and unwind, so you can start tomorrow fresh and rejuvenated! This is a cool slow stretch class with soft music and glowing candles to calm the senses and soothe the soul.

Happy Hour Yin

Happy Hour YIN is a time to let loose and chill.

Enjoy a slow deep stretch class designed to increase range of motion and relieve joint pain. This class is perfect for athletic recovery or someone nursing an injury.

Foam Rolling Yin

A myofascial technique designed to encourage lean muscle development and reduce inflammation. Combined with slow Yin stretches, this class is perfect for athletic conditioning and injury prevention.

Slow Flow & Deep Stretch

A meditative and gentle class focusing on the breath and strengthening the mind-body connection. You will build strength and flexibility through slow, intentional movements while releasing tension and stress. Each class includes a long cool down and deep stretch, allowing you to sweat and relax simultaneously. This class is perfect for all levels.

Power Up / Power Down (Warm)

Power Up/Power Down (Warm)

The first half of the class you will be moved through a vigorous, hot, SWEATY, power vinyasa yoga experience to create STRENGTH. The second half of the class you will consist of slow deep YIN stretches to experience sweet SURRENDER.

This class will be paired with an inspiring playlist to awaken you to new heights. This class is ideal to balance out your YANG/YIN energies. You will leave empowered, detoxed and deeply relaxed. Bring Water this class is warm and is set to 90 degrees.

Yin Deep Restore

A slow deep stretch class designed to increase range of motion and relieve joint pain. This class is perfect for athletic recovery.

Fun Flow Vinyasa

Lots of moving and flowing coupled with occasional long holds. There is no heat in this class, but you could still sweat! Join us for this FUN Friday night class. Accessible and easy to modify for any and all levels.

Hot Power Flow

Move and Be Moved. This is a powerful practice that will make you sweat out the stress. Inspire your body, mind, and soul with this powerful, heated practice. Classes are Baptiste inspired. All-levels welcomed. Modifications are encouraged and will be suggested. Bring water!

Restore & Rejuvenate: Back, Hips, Hamstrings with sound bowls

Join us for a 45 min escape. This class is deeply restorative and is designed to bring healing to some of our body’s most hardworking areas—the back, hips, hip flexors, hamstrings, inner thighs, and glutes.

This soothing session will start with gentle warm-ups to lubricate the joints, followed by deeper, assisted stretching with props for a safe and supported experience. The class will end with a 10 minute sound bowl healing experience.

YTT 200

Are you ready to take your yoga practice to the next level?

Dive deep into the poses and methodologies of yoga with The Yoga Lab 200 hour Yoga Teacher Training.