Our Teachers

All of The Yoga Lab teachers are certified and insured to provide you with the best yoga experience possible.

Interested in becoming a yoga teacher? Check out our accredited YTT program.

Zoe Plasencia

Studio Owner

Yoga is a tool for EMPOWERMENT & GROWTH.

I am committed to creating a safe and loving space for humans to relax, connect and grow. My favorite pose is TREE POSE because it keeps me grounded but leaves room for new possibilities.

Emily
Studio Manager

Yoga is the practice of living your BEST LIFE.

I am committed to helping you awaken your true potential. My favorite pose right now is SUPINE TWIST, because it helps us wring out all the excess clutter in our hearts and heads and lives, so we can get back to what matters most. 💚

Jenna

Yoga is... a place to RECHARGE and treat yourself. My Favorite pose is LEGS UP WALL.

John & Diane

Yoga is AMAZING! You should try it!

Kathy

Yoga is HOMECOMING. The practice reminds me to find skill in all my actions both on and off the yoga mat. My favorite pose is HALF-MOON. The pose is playful and is the perfect balance between effort and ease!

Katie

Yoga is the UNION of mind, body and soul! I am committed to helping you shed what no longer serves you, to make space for self-acceptance and love. My favorite pose right now is FALLEN TRIANGLE cause it makes me feel like a contemporary dancer!

Lexi

Yoga is the practice of ACCEPTANCE. Meeting myself exactly where I am, honoring what I can’t control, and letting go to love and appreciate the natural flow of life. My favorite pose is MALASANA (yogi squat) where I feel grounded and connected to the earth.

Lisa C

Yoga is a JOURNEY and practice allowing us to breathe, move and connect with our mind, body and spirit. It is a true gift to guide others through this journey. My favorite pose is the SUPINE TWIST because it is detoxifying and relaxing after a powerful flow!

Lisa M

Yoga is the CALM when everything else is chaos. It is my intention to guide everyone towards calm so they can breathe through personal chaos. My favorite pose is CAT TAIL because the body can move in different directions yet still have opposite sides connected as one.

Rachael

Yoga is: the FOUNTAIN OF YOUTH! Playful, fun, exciting, calming, energizing, grounding, life changing! My favorite yoga pose is HEADSTAND because I always feel better about everything when I come out of it.

Sue

Yoga is a means to develop and maintain CONNECTION and PEACE. My favorite pose is PIGEON, coming out of this pose I can feel the tension melting away!