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Our Teaching Tribe
All of The Yoga Lab teachers are certified and insured to provide you with the best yoga experience possible.
Interested in becoming a yoga teacher? Check out our accredited YTT program.
Zoe Plasencia
Yoga Lab Founder/Lead Instructor
Yoga is a tool for EMPOWERMENT & GROWTH.
I am committed to creating a safe and loving space for humans to relax, connect and grow. My favorite pose is DANCER POSE because it keeps me grounded but leaves room for new possibilities.
Lexi
Yoga Studio Manager
Yoga is the practice of ACCEPTANCE. Meeting myself exactly where I am, honoring what I can’t control, and letting go to love and appreciate the natural flow of life. My favorite pose is MALASANA (yogi squat) where I feel grounded and connected to the earth.
Caridad
Pilates is INTENTIONAL movement that builds strength, stability, and awareness.
My favorite move is the ROLL OVER, it asks for full-body control, deep core strength, and patience. It’s a reminder that strength isn’t about speed or force. It’s about precision, breath, and moving with intention.
Elizabeth
Tai Chi is MEDITATION in Movement. My favorite posture is WAVE HAND IN CLOUDS because it is very calming.
Jenna
Yoga is... a place to RECHARGE and treat yourself. My Favorite pose is LEGS UP WALL.
John & Diane
Yoga is ROOTED in creating a safe, welcoming space where choice, inner peace, and self-listening come first. We love CHILD'S POSE as a symbol of this practice - a place to rest, soften, and reconnect with yourself.
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Lisa C
Yoga is a JOURNEY and practice allowing us to breathe, move and connect with our mind, body and spirit. It is a true gift to guide others through this journey. My favorite pose is the SUPINE TWIST because it is detoxifying and relaxing after a powerful flow!
Lisa M
Yoga is the CALM when everything else is chaos. It is my intention to guide everyone towards calm so they can breathe through personal chaos. My favorite pose is CAT TAIL because the body can move in different directions yet still have opposite sides connected as one.
Rodrigo
Yoga is much more than a physical practice. It is a path of connection between body, breath, and mind. Yoga has taught me to be present, to respect my body. My favorite pose is Malasana (Yogi Squat). I love the grounding feeling of the pose, the combination of strength, mobility, openness, and stillness. Malasana reminds me to stay rooted while creating space.
Skip
Yoga is a SAFE SPACE for learning the balance between effort and ease to become the best version of you. My favorite pose is EAGLE for finding that balance.
Sue
Yoga is a means to develop and maintain CONNECTION and PEACE. My favorite pose is PIGEON, coming out of this pose I can feel the tension melting away!
Katie
Yoga is the UNION of mind, body and soul! I am committed to helping you shed what no longer serves you, to make space for self-acceptance and love. My favorite pose right now is FALLEN TRIANGLE cause it makes me feel like a contemporary dancer!
Rachel
Yoga is: the FOUNTAIN OF YOUTH! Playful, fun, exciting, calming, energizing, grounding, life changing! My favorite yoga pose is HEADSTAND because I always feel better about everything when I come out of it.
Sommer
Yoga is HEALING… intentional connection of breath with movement not just on the yoga mat but throughout our day to day life. My favorite pose is SUPPORTED FISH because its vulnerable and supportive while also giving you the opportunity to fully open your heart and throat space
Zav
Yoga is an opportunity to COME HOME TO YOURSELF. My favorite pose is L STAND because it’s such a fun shape and a unique position to experience.