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Deepen Your Practice. Empower Your Path.
We’re thrilled to invite you to take the next step in your yoga journey with
The Yoga Lab’s 200‑Hour Yoga Teacher Training.
This immersive training will be led by Kathy Glaser—founder of Wandering Ashram and a respected yoga educator whose global, inclusive approach to yoga and meditation has transformed countless lives.
Join our team of expert trainers as we guide you through a heart‑centered journey rooted in yoga philosophy, mindful movement, and aligned teaching. You’ll gain the tools to teach with confidence, refine your personal practice, and live more intentionally.
Walk away feeling empowered, inspired, supported—and ready to step into your role as a teacher or evolve into a deeper version of yourself.
This isn’t just a certification—it’s a transformational experience.
We can’t wait to welcome you to The Yoga Lab’s 200‑Hour Teacher Training.
Program Curriculum
Find Your Voice as a Teacher
Learn to confidently express yourself and cultivate an authentic teaching presence. Develop clear, grounded communication skills that help your students feel supported and inspired.
Teaching Techniques & Sequencing
Practice effective sequencing, intentional cueing, and hands-on or verbal assisting. Receive personalized guidance and meaningful feedback to refine your teaching style.
Creative Class Design
Explore how to build purposeful, thoughtful classes that make an impact. Learn to weave together themes, movement, and intention to create meaningful experiences on and off the mat.
Yoga History, Philosophy & Ethics
Deepen your understanding of yoga’s roots through an accessible study of history, philosophy, ethics, and the evolution of different styles of yoga.
Applied Anatomy for Yoga Teachers
Gain a foundation in functional anatomy and learn how to apply it in your teaching to support safe, aligned, and empowering movement for all bodies.
Meditation & Breathwork Foundations
Discover core meditation and pranayama (breathwork) practices. Learn how to integrate them into your personal practice and your classes with confidence.
The Business of Yoga
Build the tools you need to step into the world as a yoga professional—whether teaching in studios, offering online classes, hosting workshops, or developing your personal brand.
Teaching for All Bodies & Levels
Learn how to offer inclusive, adaptive modifications that empower students of every age, level, and ability to feel welcome and successful in your classes.
Purpose, Energy & Personal Growth
Explore the energetic body through the Chakras and the subtle anatomy of yoga. Connect with your inner purpose, authenticity, and potential as both teacher and practitioner.
Weekend 6
Friday 4 DEC – TUA 5-9
Saturday 5 DEC – Yoga Lab 12-6
Sunday 6 DEC – Yoga Lab 12-6
Weekend 7
Friday 8 JAN - TUA 5-9
Saturday 9 JAN – Yoga Lab 12-8
Sunday 10 JAN – TUA 9-4
Weekend 8
Friday 22 JAN – TUA 5-9
Saturday 23 JAN – Yoga Lab 12-8
Sunday 24 JAN – TUA 9-4
Weekend 9
Friday 5 FEB – TUA 5-9
Saturday 6 FEB - Yoga Lab 12-4
_______________________________
GRADUATION 6 FEB 2027 - TUA
6 PM Kirtan with Dana
DATES
The 200-Hour Yoga Teacher Training is a collaboration between the Yoga Lab & Urban Ashram we meet in both spaces. This structure allows time for integration, personal practice, and balance with your daily life.
Fall 200 Hour Yoga Teacher Training Dates: Yoga Lab & The Urban Ashram
Weekend 1
Friday 21 AUG - TUA 6-9
Saturday 22 AUG - Yoga Lab 12-8
Sunday 23 AUG – TUA 9-4
Weekend 2
Friday 25 SEPT - TUA 6-9
Saturday 26 SEPT - Yoga Lab 12-8
Sunday 27 SEPT - TUA 9-4
Weekend 3
Saturday 3 OCT - Yoga Lab 12-8
Sunday 4 OCT - TUA 9-4
Weekend 4
Saturday 24 OCT - Yoga Lab 12-8
Sunday 25 OCT - TUA 9-4
Weekend 5
Friday 13 NOV – TUA 6-9
Saturday 14 NOV - Yoga Lab 12-8
Sunday 15 NOV – TUA 9-4
TUITION OPTIONS
We’re committed to making your Yoga Teacher Training journey accessible, flexible, and worth every penny. Your investment includes all training weekends, resources, and bonus perks to support your growth.
📘 Payment Plan Option
Early Bird Rate$2800 due in full July 10, 2026
Total Investment: $3,200
(includes all training sessions and materials)
Payment Plans & Scholarships Available, email Kathy Glaser at wanderingashram@gmail.com
💎 Your Tuition Includes:
✔️ 9 full weekends of in-person training (Saturday & Sunday, 8:00 AM – 6:00 PM)
✔️ 10-Class Pass to The Yoga Lab ($160 Value)
✔️ Printed Training Manual
✔️ Guidance from master trainer Kathy Glaser and The Yoga Lab's expert faculty
✔️ Supportive community and hands-on teaching practice
BECOME CERTIFIED TO TEACH YOGA & MEDITATION
200 HOUR Certification from Wandering Ashram Yoga & Meditation School, a 5 Star Rated Registered Yoga Alliance School. www.yogaalliance.org
Trainings will be hosted at The Yoga Lab in Winter Springs and the Urban Ashram, Orlando FL.
A compassionate path of practice, study, and authentic leadership.
Rooted in connection
If you’re longing to deepen your relationship with yoga, cultivate greater self-awareness, and share these practices with authenticity, this training offers a supportive space to learn, explore, and grow.
More than certification—
a meaningful journey of practice, connection, and growth
A Community Collaboration in Yoga Teacher Training
This 200-hour training is a unique partnership between two intentional yoga communities, created to offer students a richer, more expansive learning experience. By practicing and studying within multiple supportive spaces, trainees receive diverse perspectives, broader mentorship, and a deeper understanding of yoga as a living practice rooted in connection.