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Deepen Your Practice. Empower Your Path.
We’re thrilled to invite you to take the next step in your yoga journey with
The Yoga Lab’s 200‑Hour Yoga Teacher Training.
This immersive training will be led by Kathy Glaser—founder of Wandering Ashram and a respected yoga educator whose global, inclusive approach to yoga and meditation has transformed countless lives.
Join our team of expert trainers as we guide you through a heart‑centered journey rooted in yoga philosophy, mindful movement, and aligned teaching. You’ll gain the tools to teach with confidence, refine your personal practice, and live more intentionally.
Walk away feeling empowered, inspired, supported—and ready to step into your role as a teacher or evolve into a deeper version of yourself.
This isn’t just a certification—it’s a transformational experience.
We can’t wait to welcome you to The Yoga Lab’s 200‑Hour Teacher Training.
Program Curriculum
Find Your Voice as a Teacher
Learn to confidently express yourself and cultivate an authentic teaching presence. Develop clear, grounded communication skills that help your students feel supported and inspired.
Teaching Techniques & Sequencing
Practice effective sequencing, intentional cueing, and hands-on or verbal assisting. Receive personalized guidance and meaningful feedback to refine your teaching style.
Creative Class Design
Explore how to build purposeful, thoughtful classes that make an impact. Learn to weave together themes, movement, and intention to create meaningful experiences on and off the mat.
Yoga History, Philosophy & Ethics
Deepen your understanding of yoga’s roots through an accessible study of history, philosophy, ethics, and the evolution of different styles of yoga.
Applied Anatomy for Yoga Teachers
Gain a foundation in functional anatomy and learn how to apply it in your teaching to support safe, aligned, and empowering movement for all bodies.
Meditation & Breathwork Foundations
Discover core meditation and pranayama (breathwork) practices. Learn how to integrate them into your personal practice and your classes with confidence.
The Business of Yoga
Build the tools you need to step into the world as a yoga professional—whether teaching in studios, offering online classes, hosting workshops, or developing your personal brand.
Teaching for All Bodies & Levels
Learn how to offer inclusive, adaptive modifications that empower students of every age, level, and ability to feel welcome and successful in your classes.
Purpose, Energy & Personal Growth
Explore the energetic body through the Chakras and the subtle anatomy of yoga. Connect with your inner purpose, authenticity, and potential as both teacher and practitioner.
DATES
The Yoga Lab's 200-Hour Yoga Teacher Training meets every other Thursday from January through April. This structure allows time for integration, personal practice, and balance with your daily life.
In-Person Training Dates:
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January: 8 & 23
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February: 6 & 20
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March: 6 & 20
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April: 10 & 24
All sessions are held at The Yoga Lab, Orlando. Full training schedule, daily hours, and additional resources will be provided upon registration.
TUITION OPTIONS
We’re committed to making your Yoga Teacher Training journey accessible, flexible, and worth every penny. Your investment includes all training weekends, resources, and bonus perks to support your growth.
🔐 Secure Your Spot
Non-Refundable Deposit: $500
Due by: January 2, 2026
This deposit secures your space in the training and applies toward your total tuition.
📘 Payment Plan Option
Pay-as-you-train!
After your deposit is received, you’ll make 8 equal payments of $325, due at the beginning of each training weekend:
Training Dates & Payment Schedule:
January 8 & 23
February 6 & 20
March 6 & 20
April 10 & 24
Total Investment: $3,100
(includes all training sessions and materials)
💎 Your Tuition Includes:
✔️ 8 full weekends of in-person training (Saturday & Sunday, 8:00 AM – 6:00 PM)
✔️ 10-Class Pass to The Yoga Lab ($160 Value)
✔️ Printed Training Manual
✔️ Guidance from master trainer Kathy Glaser and The Yoga Lab's expert faculty
✔️ Supportive community and hands-on teaching practice